With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.
Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.
Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 350 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses containing the descriptions and benefits of each pose. • Quickly preview a practice to see if it is right for you before you start. • Maintains an ongoing log of all your yoga practices to track your progress. • Practices designed by experienced yoga instructors. • Built-in soothing music relaxes you while you practice. • Learn new poses daily with the “Pose of the Day” widget, directly in Notification Center.
WHAT’S NEW Version 4.4: • 60+ additional poses
NEW POSES ADDED 1) Bound Angle II 2) Bridge (Preparation) 3) Supported Camel 4) Kneeling Elbow to Knee Crunch 5) Scorpion Chin Stand 6) One Legged Chin Stand 7) Corpse with Neck Stretch 8) Crooked Monkey on the Forearm 9) Dolphin with Toe Raises 10) Standing Eagle Crunch 11) Seated Twist 12) Fire Log Forward Bend 13) Humble Flamingo 14) Flying Lizard 15) Gate 16) Gate (Preparation) 17) Side Plank on the Knee with Arm Extended 18) Revolved Half Moon Bow 19) Supported Headstand II 20) Supported Headstand III 21) Supported Headstand IV 22) Free Hands Headstand III 23) Knee Pile Forward Bend 24) Float Back (Preparation) 25) Little Thunderbolt 26) Full Locust 27) Revolved Lord of the Dance 28) Half Lord of the Fishes 29) Crescent Lunge with Cactus Arms 30) Crescent Lunge with Eagle Arm Backbend 31) Crescent Lunge Halfway Fold with Eagle Arms 32) Crescent Lunge with Eagle Arms 33) Crescent Lunge Halfway Fold with Airplane Arms 34) Crescent Lunge Halfway Fold with Hands on Hips 35) Crescent Lunge with Hands on Hips 36) Crescent Lunge on the Knee with Cactus Arms 37) Crescent Lunge on the Knee with Eagle Arm Backbend 38) Crescent Lunge Halfway Fold on the Knee with Eagle Arms 39) Crescent Lunge on the Knee with Eagle Arms 40) Crescent Lunge Halfway Fold on the Knee with Hands on Hips 41) Crescent Lunge on the Knee with Hands on Hips 42) Mountain with Supported Backbend 43) Mountain with Cactus Arms 44) Side Plank with Bound Half Lotus 45) Side Plank Star 46) Side Plank Tree 47) Seated Cat 48) Seated Cow 49) Seated Wide Legged Forward Bend II 50) Shiva Squat with Prayer Hands 51) Shiva Squat 52) Sphinx with Neck Stretch 53) Standing Splits with Bent Knee 54) One Legged Inverted Staff 55) Table with Knee to Forehead 56) One Legged Table 57) Reverse Triangle 58) Warrior I with Cactus Arms 59) Warrior I with Eagle Arm Backbend 60) Warrior I Halfway Fold with Eagle Arms 61) Warrior I with Eagle Arms 62) Warrior III with Eagle Arms 63) Half Wheel